The race, in three figures
The race, in words
1:30:41 at Sports Direct HYROX London 2024 put Francesco Delfino 1,250th of 1,860 men in the Open division.
The burpee broad jumps were where this race was made, 0:32 ahead of the median. The sandbag lunges cost the most time: 1:24 slower than the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:43v median +0:23
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Block 02 7:46Running 2 5:26v median +0:22
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Block 03 11:20Running 3 5:46v median +0:19
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Block 04 10:22Running 4 5:46v median +0:20
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Block 05 11:04Running 5 6:08v median +0:26
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Block 06 7:58Running 6 5:53v median +0:20
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Block 07 12:49Running 7 6:23v median +0:51
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Block 08 12:35Running 8 5:07v median +0:50
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.