Skip to content
Sign in Sign up
United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Ricardo Gato

GBR M 40-44 n = 1860
Finish · net time
1:30:45
+7:00 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1252/1860
40-44
229/334
Field beaten
33%

The race, in three figures

Field beaten
31%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
515/1860
Rank
Biggest loss
Wall Balls
+1:03
v median
1250/1860
Rank

The race, in words

1:30:45 at Sports Direct HYROX London 2024 put Ricardo Gato 1,252nd of 1,860 men in the Open division.

The burpee broad jumps were the standout, 0:50 quicker than the median and 515th of 1,860. If there was time left out there, it was on the wall balls, 1:03 behind the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.

Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:53
    v median +0:33
    1000m SkiErg 4:36
    v median +0:13
  2. Block 02 8:19
    Running 2 5:34
    v median +0:30
    50m Sled Push 2:45
    v median +0:06
  3. Block 03 11:32
    Running 3 6:07
    v median +0:40
    50m Sled Pull 5:25
    v median +0:41
  4. Block 04 10:11
    Running 4 5:53
    v median +0:27
    80m Burpee Broad Jump 4:18
    v median −0:50
  5. Block 05 11:30
    Running 5 6:32
    v median +0:50
    1000m Row 4:58
    v median +0:14
  6. Block 06 8:17
    Running 6 5:45
    v median +0:12
    200m Farmers Carry 2:32
    v median +0:29
  7. Block 07 11:14
    Running 7 5:48
    v median +0:16
    100m Sandbag Lunges 5:26
    v median +0:24
  8. Block 08 12:38
    Running 8 4:58
    v median +0:41
    Wall Balls 7:40
    v median +1:03

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
0:54
0:14 0:40
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:53
0:30 0:23
B5 · 1000m Row
0:43
0:29 0:14
B6 · 200m Farmers Carry
1:28
1:18 0:10
B7 · 100m Sandbag Lunges
1:12
0:59 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:03 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 26
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860