The race, in three figures
The race, in words
1:30:47 at Sports Direct HYROX London 2024 put Ryan Biddiss 1,253rd of 1,860 men in the Open division.
The sled pull cost the most time: 2:21 slower than the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:47v median +0:27
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Block 02 8:03Running 2 5:39v median +0:35
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Block 03 13:02Running 3 5:57v median +0:30
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Block 04 12:20Running 4 6:03v median +0:37
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Block 05 11:21Running 5 6:29v median +0:47
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Block 06 8:56Running 6 6:30v median +0:57
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Block 07 11:17Running 7 6:15v median +0:43
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Block 08 11:11Running 8 5:03v median +0:46
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.