The race, in three figures
The race, in words
1:30:52 at Sports Direct HYROX London 2024 put Chris Cooper 1,256th of 1,860 men in the Open division.
Legs and stations told different stories: 80% of the field beaten on the runs, 10% on the stations. The wall balls cost the most time: 5:39 slower than the median. The race faded late: the second half went 1:46 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:42v median −0:38
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Block 02 8:01Running 2 4:33v median −0:31
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Block 03 10:43Running 3 4:57v median −0:30
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Block 04 12:35Running 4 4:52v median −0:34
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Block 05 9:48Running 5 5:11v median −0:31
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Block 06 7:21Running 6 5:04v median −0:29
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Block 07 11:45Running 7 4:54v median −0:38
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Block 08 16:05Running 8 3:49v median −0:28
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.