The race, in three figures
The race, in words
1:30:57 at Sports Direct HYROX London 2024 put Ronan Byrne 1,259th of 1,860 men in the Open division.
A station race more than a running one: 57% of the field beaten on the stations, against 15% on the runs. The burpee broad jumps were the standout, 1:03 quicker than the median and 419th of 1,860.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 6:06v median +0:46
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Block 02 13:00Running 2 10:02v median +4:58
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Block 03 9:37Running 3 5:37v median +0:10
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Block 04 9:45Running 4 5:40v median +0:14
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Block 05 10:25Running 5 5:39v median −0:03
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Block 06 8:39Running 6 6:18v median +0:45
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Block 07 10:29Running 7 5:46v median +0:14
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Block 08 13:38Running 8 6:38v median +2:21
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.