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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Timothy Benning

GBR M 45-49 n = 1860
Finish · net time
1:31:30
+7:45 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1286/1860
45-49
108/177
Field beaten
31%

The race, in three figures

Field beaten
25%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
603/1860
Rank
Biggest loss
80m Burpee Broad Jump
+2:15
v median
1606/1860
Rank

The race, in words

1:31:30 at Sports Direct HYROX London 2024 put Timothy Benning 1,286th of 1,860 men in the Open division.

The burpee broad jumps cost the most time: 2:15 slower than the median.

Athletes who raced both Sports Direct HYROX London 2024 and Birmingham 2022 were 6:09 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 6:03
    v median +0:43
    1000m SkiErg 4:30
    v median +0:07
  2. Block 02 8:23
    Running 2 5:32
    v median +0:28
    50m Sled Push 2:51
    v median +0:12
  3. Block 03 10:51
    Running 3 6:01
    v median +0:34
    50m Sled Pull 4:50
    v median +0:06
  4. Block 04 13:18
    Running 4 5:55
    v median +0:29
    80m Burpee Broad Jump 7:23
    v median +2:15
  5. Block 05 11:35
    Running 5 6:27
    v median +0:45
    1000m Row 5:08
    v median +0:24
  6. Block 06 8:07
    Running 6 6:14
    v median +0:41
    200m Farmers Carry 1:53
    v median −0:10
  7. Block 07 12:09
    Running 7 6:31
    v median +0:59
    100m Sandbag Lunges 5:38
    v median +0:36
  8. Block 08 11:51
    Running 8 5:02
    v median +0:45
    Wall Balls 6:49
    v median +0:12

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg
0:45
0:07 0:38
B2 · 50m Sled Push
0:31
0:14 0:17
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
0:38
0:14 0:24
B5 · 1000m Row
0:30
0:18 0:12
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:48 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 26
Other races by Timothy Benning
All 7 races
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860