The race, in three figures
The race, in words
Josh Callaghan finished 1,292nd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:31:36.
On the sled pull the field had the edge, by 1:25. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:28Running 1 5:49v median +0:29
-
Block 02 9:03Running 2 5:50v median +0:46
-
Block 03 12:11Running 3 6:02v median +0:35
-
Block 04 11:56Running 4 5:50v median +0:24
-
Block 05 11:33Running 5 6:25v median +0:43
-
Block 06 8:00Running 6 5:46v median +0:13
-
Block 07 11:04Running 7 5:55v median +0:23
-
Block 08 11:54Running 8 4:59v median +0:42
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.