The race, in three figures
The race, in words
Alan Fripp finished 1,312th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:32:15.
A station race more than a running one: 41% of the field beaten on the stations, against 20% on the runs. If there was time left out there, it was on the wall balls, 1:24 behind the median. The race faded late: the second half went 5:59 worse against the middle of the field than the first.
The field ran 5:16 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 6:02v median +0:42
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Block 02 7:53Running 2 5:28v median +0:24
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Block 03 10:01Running 3 5:44v median +0:17
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Block 04 11:26Running 4 5:39v median +0:13
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Block 05 13:32Running 5 8:29v median +2:47
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Block 06 8:01Running 6 5:28v median −0:05
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Block 07 13:13Running 7 8:16v median +2:44
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Block 08 12:30Running 8 4:29v median +0:12
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.