The race, in three figures
The race, in words
1:32:56 at Sports Direct HYROX London 2024 put Joe Trafankowski 1,335th of 1,860 men in the Open division.
A station race more than a running one: 40% of the field beaten on the stations, against 20% on the runs. The farmers carry cost the most time: 1:14 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:57v median +0:37
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Block 02 10:11Running 2 7:56v median +2:52
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Block 03 11:55Running 3 6:09v median +0:42
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Block 04 11:27Running 4 6:08v median +0:42
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Block 05 11:00Running 5 6:15v median +0:33
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Block 06 9:04Running 6 5:47v median +0:14
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Block 07 11:58Running 7 6:35v median +1:03
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Block 08 11:48Running 8 5:03v median +0:46
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.