The race, in three figures
The race, in words
Henry Larke finished 1,343rd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:33:10.
Legs and stations told different stories: 50% of the field beaten on the runs, 17% on the stations. The wall balls cost the most time: 4:31 slower than the median. The race faded late: the second half went 5:00 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:57v median −0:23
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Block 02 8:09Running 2 5:04v median +0:00
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Block 03 12:25Running 3 6:13v median +0:46
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Block 04 10:41Running 4 5:21v median −0:05
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Block 05 10:41Running 5 5:33v median −0:09
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Block 06 8:13Running 6 5:36v median +0:03
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Block 07 12:00Running 7 5:16v median −0:16
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Block 08 15:46Running 8 4:38v median +0:21
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.