The race, in three figures
The race, in words
Ryan Conroy finished 1,344th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:33:19.
The burpee broad jumps cost the most time: 1:38 slower than the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first. 7:02 in the roxzone was slower than 87% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:26v median +0:06
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Block 02 7:03Running 2 4:52v median −0:12
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Block 03 11:47Running 3 5:51v median +0:24
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Block 04 12:35Running 4 5:49v median +0:23
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Block 05 11:01Running 5 5:54v median +0:12
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Block 06 7:31Running 6 5:34v median +0:01
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Block 07 12:34Running 7 6:04v median +0:32
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Block 08 13:25Running 8 8:06v median +3:49
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.