The race, in three figures
The race, in words
Ben Ratcliff finished 1,350th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:33:31.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 21% on the stations. The race faded late: the second half went 2:23 worse against the middle of the field than the first. 7:32 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:37v median +0:17
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Block 02 8:35Running 2 5:12v median +0:08
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Block 03 10:33Running 3 5:18v median −0:09
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Block 04 12:00Running 4 5:22v median −0:04
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Block 05 11:07Running 5 5:50v median +0:08
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Block 06 8:56Running 6 6:07v median +0:34
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Block 07 11:19Running 7 5:31v median −0:01
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Block 08 13:06Running 8 4:28v median +0:11
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.