The race, in three figures
The race, in words
1:22:44 at Sports Direct HYROX London 2024 put Luke Jones & Mike Herald 828th of 1,033 men's teams in the Doubles Open division.
A station race more than a running one: 51% of the field beaten on the stations, against 17% on the runs. Paced to finish: the second half went 4:22 better against the middle of the field than the first. The roxzone cost time: 7:20, behind 95% of the field.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:31v median −0:06
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Block 02 9:50Running 2 8:27v median +3:12
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Block 03 11:25Running 3 8:32v median +2:57
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Block 04 8:14Running 4 5:37v median +0:02
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Block 05 10:36Running 5 6:11v median +0:25
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Block 06 7:27Running 6 6:09v median +0:29
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Block 07 9:42Running 7 6:09v median +0:27
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Block 08 8:45Running 8 4:17v median +0:11
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.