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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Men / Season 6 (2023/24)

Matt Brace & Ben Grange — Sports Direct HYROX London 2024

Matt Brace Ben Grange
M 40-44 n = 1033
Finish · net time
1:22:58
+10:03 v median 1:12:55
Course −0:35 v season average ±0:16 · 790 teams
Men
833/1033
40-44
166/240
Field beaten
19%

The race, in three figures

Field beaten
32%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
724/1033
Rank
Biggest loss
100m Sandbag Lunges
+1:59
v median
993/1033
Rank

The race, in words

1:22:58 at Sports Direct HYROX London 2024 put Matt Brace & Ben Grange 833rd of 1,033 men's teams in the Doubles Open division.

Legs and stations told different stories: 32% of the field beaten on the runs, 9% on the stations. The sandbag lunges cost the most time: 1:59 slower than the median. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.

Sports Direct HYROX London gave the field time back: about 0:35 faster than the average race this season, by 790 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 6:03
    v median +0:26
    1000m SkiErg 4:10
    v median +0:16
  2. Block 02 7:26
    Running 2 5:32
    v median +0:17
    50m Sled Push 1:54
    v median +0:19
  3. Block 03 9:39
    Running 3 5:53
    v median +0:18
    50m Sled Pull 3:46
    v median +0:47
  4. Block 04 9:33
    Running 4 5:56
    v median +0:21
    80m Burpee Broad Jump 3:37
    v median +0:48
  5. Block 05 10:59
    Running 5 6:11
    v median +0:25
    1000m Row 4:48
    v median +0:28
  6. Block 06 7:45
    Running 6 6:02
    v median +0:22
    200m Farmers Carry 1:43
    v median +0:09
  7. Block 07 11:26
    Running 7 6:06
    v median +0:24
    100m Sandbag Lunges 5:20
    v median +1:59
  8. Block 08 10:17
    Running 8 4:47
    v median +0:41
    Wall Balls 5:30
    v median +1:25

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:59
0:07 0:52
B2 · 50m Sled Push
0:43
0:14 0:29
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
0:34
0:19 0:15
B5 · 1000m Row
0:45
0:29 0:16
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:04 behind

Elsewhere

The board

Doubles Open · Men at Sports Direct HYROX London 2024

See this race on page 17
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Men · n = 1033