The race, in three figures
The race, in words
1:23:31 at Sports Direct HYROX London 2024 put Steve Cowan & Dave Rainford 844th of 1,033 men's teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 1:11 behind the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:34, behind 90% of the field.
Sports Direct HYROX London gave the field time back: about 0:35 faster than the average race this season, by 790 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:57v median +0:20
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Block 02 7:38Running 2 5:45v median +0:30
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Block 03 10:13Running 3 6:03v median +0:28
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Block 04 9:31Running 4 6:00v median +0:25
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Block 05 11:17Running 5 6:25v median +0:39
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Block 06 8:21Running 6 6:11v median +0:31
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Block 07 10:41Running 7 6:21v median +0:39
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Block 08 9:11Running 8 4:32v median +0:26
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.