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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Men / Season 6 (2023/24)

Cai Harding & Matt Day — Sports Direct HYROX London 2024

Cai Harding Matt Day
M 40-44 n = 1033
Finish · net time
1:23:35
+10:40 v median 1:12:55
Course −0:35 v season average ±0:16 · 790 teams
Men
846/1033
40-44
172/240
Field beaten
18%

The race, in three figures

Field beaten
22%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
420/1033
Rank
Biggest loss
100m Sandbag Lunges
+1:35
v median
953/1033
Rank

The race, in words

Cai Harding & Matt Day finished 846th of 1,033 men's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:23:35.

On the sandbag lunges the field had the edge, by 1:35. The roxzone cost time: 6:24, behind 88% of the field.

Sports Direct HYROX London ran fast: the 790 teams who also raced elsewhere this season were about 0:35 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 6:17
    v median +0:40
    1000m SkiErg 4:03
    v median +0:09
  2. Block 02 7:32
    Running 2 5:53
    v median +0:38
    50m Sled Push 1:39
    v median +0:04
  3. Block 03 9:26
    Running 3 6:14
    v median +0:39
    50m Sled Pull 3:12
    v median +0:13
  4. Block 04 10:29
    Running 4 6:23
    v median +0:48
    80m Burpee Broad Jump 4:06
    v median +1:17
  5. Block 05 11:08
    Running 5 6:37
    v median +0:51
    1000m Row 4:31
    v median +0:11
  6. Block 06 7:49
    Running 6 6:18
    v median +0:38
    200m Farmers Carry 1:31
    v median −0:03
  7. Block 07 11:21
    Running 7 6:25
    v median +0:43
    100m Sandbag Lunges 4:56
    v median +1:35
  8. Block 08 9:14
    Running 8 4:47
    v median +0:41
    Wall Balls 4:27
    v median +0:22

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
0:45
0:13 0:32
B3 · 50m Sled Pull
0:55
0:06 0:49
B4 · 80m Burpee Broad Jump
0:45
0:25 0:20
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:00
0:53 0:07
B7 · 100m Sandbag Lunges
1:09
0:57 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:41 behind

Elsewhere

The board

Doubles Open · Men at Sports Direct HYROX London 2024

See this race on page 17
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Men · n = 1033