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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Mark Hamilton

GBR M 45-49 n = 1860
Finish · net time
1:33:47
+10:02 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1359/1860
45-49
118/177
Field beaten
27%

The race, in three figures

Field beaten
39%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
519/1860
Rank
Biggest loss
100m Sandbag Lunges
+2:51
v median
1711/1860
Rank

The race, in words

Mark Hamilton finished 1,359th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:33:47.

The runs carried this race: faster than 39% of the field over the eight kilometres, against 19% on the stations. The sandbag lunges cost the most time: 2:51 slower than the median.

Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:54
    v median +0:34
    1000m SkiErg 4:33
    v median +0:10
  2. Block 02 8:36
    Running 2 5:31
    v median +0:27
    50m Sled Push 3:05
    v median +0:26
  3. Block 03 11:17
    Running 3 5:45
    v median +0:18
    50m Sled Pull 5:32
    v median +0:48
  4. Block 04 13:35
    Running 4 5:44
    v median +0:18
    80m Burpee Broad Jump 7:51
    v median +2:43
  5. Block 05 10:33
    Running 5 5:50
    v median +0:08
    1000m Row 4:43
    v median −0:01
  6. Block 06 7:46
    Running 6 5:55
    v median +0:22
    200m Farmers Carry 1:51
    v median −0:12
  7. Block 07 13:49
    Running 7 5:56
    v median +0:24
    100m Sandbag Lunges 7:53
    v median +2:51
  8. Block 08 12:45
    Running 8 4:15
    v median −0:02
    Wall Balls 8:30
    v median +1:53

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:48
0:07 0:41
B2 · 50m Sled Push
0:38
0:15 0:23
B3 · 50m Sled Pull
0:34
0:12 0:22
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
0:54
0:45 0:09
B7 · 100m Sandbag Lunges
1:06
0:55 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 28
Other races by Mark Hamilton
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860