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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

James Hamilton-Smith

GBR M 50-54 n = 1860
Finish · net time
1:34:00
+10:15 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1366/1860
50-54
56/92
Field beaten
27%

The race, in three figures

Field beaten
23%
Runs
31%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
510/1860
Rank
Biggest loss
80m Burpee Broad Jump
+2:25
v median
1636/1860
Rank

The race, in words

James Hamilton-Smith finished 1,366th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:34:00.

Nowhere gained more than the sled pull: 0:36 on the median. On the burpee broad jumps the field had the edge, by 2:25. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:34
    v median +0:14
    1000m SkiErg 4:11
    v median −0:12
  2. Block 02 8:18
    Running 2 5:39
    v median +0:35
    50m Sled Push 2:39
    v median +0:00
  3. Block 03 10:04
    Running 3 5:56
    v median +0:29
    50m Sled Pull 4:08
    v median −0:36
  4. Block 04 13:51
    Running 4 6:18
    v median +0:52
    80m Burpee Broad Jump 7:33
    v median +2:25
  5. Block 05 11:18
    Running 5 6:44
    v median +1:02
    1000m Row 4:34
    v median −0:10
  6. Block 06 9:00
    Running 6 6:34
    v median +1:01
    200m Farmers Carry 2:26
    v median +0:23
  7. Block 07 13:08
    Running 7 6:32
    v median +1:00
    100m Sandbag Lunges 6:36
    v median +1:34
  8. Block 08 13:03
    Running 8 5:15
    v median +0:58
    Wall Balls 7:48
    v median +1:11

Roxzone, per block

Approach · Exit 5:39

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:45
0:16 0:29
B5 · 1000m Row
0:41
0:22 0:19
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
1:04
0:50 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:18 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 28
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860