The race, in three figures
The race, in words
1:34:19 at Sports Direct HYROX London 2024 put Adam Maton 1,373rd of 1,860 men in the Open division.
The stations carried this race: faster than 44% of the field across all eight, against 16% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:13 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:33v median +1:13
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Block 02 8:14Running 2 5:59v median +0:55
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Block 03 11:36Running 3 6:46v median +1:19
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Block 04 12:53Running 4 6:32v median +1:06
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Block 05 12:21Running 5 7:27v median +1:45
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Block 06 9:08Running 6 6:35v median +1:02
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Block 07 12:01Running 7 6:31v median +0:59
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Block 08 10:50Running 8 4:51v median +0:34
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.