The race, in three figures
The race, in words
James Rayner finished 1,377th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:34:25.
If there was time left out there, it was on the sled pull, 1:54 behind the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:22v median +0:02
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Block 02 9:48Running 2 5:43v median +0:39
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Block 03 12:37Running 3 5:59v median +0:32
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Block 04 12:35Running 4 5:39v median +0:13
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Block 05 11:04Running 5 6:09v median +0:27
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Block 06 8:16Running 6 5:43v median +0:10
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Block 07 11:32Running 7 5:51v median +0:19
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Block 08 12:47Running 8 4:41v median +0:24
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.