The race, in three figures
The race, in words
1:34:29 at Sports Direct HYROX London 2024 put Rob Hemingway 1,378th of 1,860 men in the Open division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 14% on the stations. If there was time left out there, it was on the sled pull, 2:56 behind the median. Paced to finish: the second half went 6:11 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:54v median −0:26
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Block 02 8:49Running 2 4:40v median −0:24
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Block 03 13:30Running 3 5:50v median +0:23
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Block 04 12:53Running 4 5:18v median −0:08
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Block 05 10:06Running 5 5:15v median −0:27
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Block 06 7:53Running 6 5:18v median −0:15
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Block 07 10:36Running 7 5:07v median −0:25
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Block 08 13:01Running 8 4:00v median −0:17
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.