The race, in three figures
The race, in words
Steve Briggs finished 1,409th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:35:28.
The sandbag lunges cost the most time: 1:52 slower than the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
The field ran 2:37 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:10v median +0:50
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Block 02 8:48Running 2 5:40v median +0:36
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Block 03 11:29Running 3 5:50v median +0:23
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Block 04 12:32Running 4 5:53v median +0:27
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Block 05 11:10Running 5 5:57v median +0:15
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Block 06 9:00Running 6 6:05v median +0:32
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Block 07 12:59Running 7 6:05v median +0:33
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Block 08 13:10Running 8 4:46v median +0:29
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.