The race, in three figures
The race, in words
1:35:59 at Sports Direct HYROX London 2024 put Jon Flack 1,425th of 1,860 men in the Open division.
A station race more than a running one: 36% of the field beaten on the stations, against 16% on the runs. The burpee broad jumps cost the most time: 2:01 slower than the median.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 6:11v median +0:51
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Block 02 8:42Running 2 5:45v median +0:41
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Block 03 10:43Running 3 6:21v median +0:54
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Block 04 13:49Running 4 6:40v median +1:14
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Block 05 11:50Running 5 7:16v median +1:34
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Block 06 9:18Running 6 7:10v median +1:37
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Block 07 12:24Running 7 6:53v median +1:21
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Block 08 12:43Running 8 5:02v median +0:45
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.