The race, in three figures
The race, in words
1:36:00 at Sports Direct HYROX London 2024 put Gareth Waughington 1,427th of 1,860 men in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 17% on the stations. On the sled pull the field had the edge, by 2:47. 7:01 in the roxzone was slower than 86% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:00v median −0:20
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Block 02 8:40Running 2 4:56v median −0:08
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Block 03 13:43Running 3 6:12v median +0:45
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Block 04 11:26Running 4 5:30v median +0:04
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Block 05 12:20Running 5 6:27v median +0:45
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Block 06 7:43Running 6 5:25v median −0:08
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Block 07 12:35Running 7 5:56v median +0:24
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Block 08 13:09Running 8 4:55v median +0:38
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.