The race, in three figures
The race, in words
Craig Waters finished 1,429th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:36:02.
The sandbag lunges cost the most time: 1:31 slower than the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. 11:28 in the roxzone was slower than 99% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:52v median +0:32
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Block 02 8:34Running 2 5:19v median +0:15
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Block 03 11:34Running 3 5:42v median +0:15
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Block 04 11:00Running 4 5:45v median +0:19
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Block 05 10:44Running 5 6:01v median +0:19
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Block 06 8:08Running 6 6:06v median +0:33
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Block 07 13:32Running 7 6:59v median +1:27
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Block 08 10:52Running 8 4:10v median −0:07
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.