The race, in three figures
The race, in words
Chris Jones finished 1,448th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:36:38.
On the sled push the field had the edge, by 4:23. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
The field ran 2:37 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:35v median +0:15
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Block 02 12:12Running 2 5:10v median +0:06
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Block 03 13:35Running 3 5:24v median −0:03
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Block 04 10:36Running 4 5:31v median +0:05
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Block 05 10:07Running 5 5:45v median +0:03
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Block 06 10:01Running 6 8:17v median +2:44
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Block 07 13:48Running 7 8:23v median +2:51
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Block 08 11:47Running 8 4:36v median +0:19
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.