The race, in three figures
The race, in words
nicholas Rideout finished 1,489th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:38:10.
The stations carried this race: faster than 38% of the field across all eight, against 9% on the runs. The sandbag lunges cost the most time: 1:31 slower than the median. A harder second half: 9:44 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 6:00v median +0:40
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Block 02 7:43Running 2 5:13v median +0:09
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Block 03 11:18Running 3 5:41v median +0:14
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Block 04 12:08Running 4 5:51v median +0:25
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Block 05 13:19Running 5 8:34v median +2:52
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Block 06 9:31Running 6 6:47v median +1:14
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Block 07 17:42Running 7 11:09v median +5:37
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Block 08 11:10Running 8 5:55v median +1:38
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.