The race, in three figures
The race, in words
1:38:15 at Sports Direct HYROX London 2024 put Gregory Patmore 1,491st of 1,860 men in the Open division.
Legs and stations told different stories: 42% of the field beaten on the runs, 12% on the stations. The sandbag lunges cost the most time: 3:50 slower than the median. A harder second half: 9:23 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:02v median −0:18
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Block 02 8:01Running 2 4:57v median −0:07
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Block 03 10:08Running 3 5:00v median −0:27
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Block 04 12:58Running 4 5:05v median −0:21
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Block 05 10:36Running 5 5:34v median −0:08
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Block 06 7:52Running 6 5:34v median +0:01
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Block 07 14:32Running 7 5:40v median +0:08
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Block 08 17:26Running 8 7:27v median +3:10
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.