The race, in three figures
The race, in words
1:39:32 at Sports Direct HYROX London 2024 put David Rickard 1,518th of 1,860 men in the Open division.
The sled push cost the most time: 1:33 slower than the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first. The roxzone cost time: 7:16, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:33Running 1 6:42v median +1:22
-
Block 02 10:25Running 2 6:13v median +1:09
-
Block 03 12:31Running 3 6:15v median +0:48
-
Block 04 12:44Running 4 6:16v median +0:50
-
Block 05 11:39Running 5 6:54v median +1:12
-
Block 06 9:34Running 6 6:52v median +1:19
-
Block 07 12:12Running 7 6:38v median +1:06
-
Block 08 11:46Running 8 5:07v median +0:50
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.