The race, in three figures
The race, in words
William Adler finished 1,539th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:40:25.
The burpee broad jumps cost the most time: 1:21 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first. 7:39 in the roxzone was slower than 92% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:11v median +0:51
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Block 02 8:48Running 2 5:53v median +0:49
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Block 03 12:07Running 3 6:27v median +1:00
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Block 04 15:23Running 4 8:54v median +3:28
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Block 05 11:09Running 5 6:22v median +0:40
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Block 06 9:04Running 6 6:39v median +1:06
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Block 07 12:32Running 7 6:25v median +0:53
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Block 08 12:49Running 8 4:56v median +0:39
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.