The race, in three figures
The race, in words
1:41:25 at Sports Direct HYROX London 2024 put Neil Duncan 1,569th of 1,860 men in the Open division.
The stations carried this race: faster than 41% of the field across all eight, against 5% on the runs. On the burpee broad jumps the field had the edge, by 2:44. Paced to finish: the second half went 5:35 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 7:32v median +2:12
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Block 02 10:51Running 2 7:10v median +2:06
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Block 03 11:29Running 3 7:39v median +2:12
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Block 04 15:42Running 4 7:50v median +2:24
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Block 05 12:03Running 5 7:33v median +1:51
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Block 06 9:04Running 6 7:24v median +1:51
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Block 07 12:02Running 7 7:21v median +1:49
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Block 08 12:47Running 8 5:57v median +1:40
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.