The race, in three figures
The race, in words
Phil Nickson finished 1,579th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:41:59.
The burpee broad jumps cost the most time: 1:50 slower than the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. The roxzone cost time: 7:19, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:11v median +0:51
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Block 02 11:37Running 2 8:28v median +3:24
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Block 03 12:15Running 3 6:02v median +0:35
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Block 04 13:15Running 4 6:17v median +0:51
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Block 05 11:43Running 5 6:31v median +0:49
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Block 06 8:48Running 6 6:40v median +1:07
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Block 07 12:22Running 7 6:40v median +1:08
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Block 08 13:48Running 8 5:30v median +1:13
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.