The race, in three figures
The race, in words
Chris Jones finished 1,608th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:43:20.
The sandbag lunges cost the most time: 2:13 slower than the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:04Running 1 6:51v median +1:31
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Block 02 9:44Running 2 6:09v median +1:05
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Block 03 13:08Running 3 6:23v median +0:56
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Block 04 12:32Running 4 6:21v median +0:55
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Block 05 12:07Running 5 6:48v median +1:06
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Block 06 9:30Running 6 6:28v median +0:55
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Block 07 13:50Running 7 6:35v median +1:03
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Block 08 14:17Running 8 5:33v median +1:16
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.