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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Colm Kinsella

IRL M 35-39 n = 1860
Finish · net time
1:44:11
+20:26 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1623/1860
35-39
373/426
Field beaten
13%

The race, in three figures

Field beaten
13%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:18
v median
1376/1860
Rank
Biggest loss
100m Sandbag Lunges
+3:22
v median
1754/1860
Rank

The race, in words

1:44:11 at Sports Direct HYROX London 2024 put Colm Kinsella 1,623rd of 1,860 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 3:22 behind the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:37
    v median +1:17
    1000m SkiErg 4:42
    v median +0:19
  2. Block 02 9:35
    Running 2 6:30
    v median +1:26
    50m Sled Push 3:05
    v median +0:26
  3. Block 03 11:50
    Running 3 6:41
    v median +1:14
    50m Sled Pull 5:09
    v median +0:25
  4. Block 04 14:52
    Running 4 6:58
    v median +1:32
    80m Burpee Broad Jump 7:54
    v median +2:46
  5. Block 05 11:56
    Running 5 6:34
    v median +0:52
    1000m Row 5:22
    v median +0:38
  6. Block 06 9:07
    Running 6 6:46
    v median +1:13
    200m Farmers Carry 2:21
    v median +0:18
  7. Block 07 15:21
    Running 7 6:57
    v median +1:25
    100m Sandbag Lunges 8:24
    v median +3:22
  8. Block 08 14:29
    Running 8 5:21
    v median +1:04
    Wall Balls 9:08
    v median +2:31

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:55
0:10 0:45
B2 · 50m Sled Push
0:45
0:17 0:28
B3 · 50m Sled Pull
0:37
0:07 0:30
B4 · 80m Burpee Broad Jump
0:43
0:23 0:20
B5 · 1000m Row
0:40
0:23 0:17
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
1:11
0:53 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:29 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 33
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860