The race, in three figures
The race, in words
1:44:46 at Sports Direct HYROX London 2024 put John Conneely 1,633rd of 1,860 men in the Open division.
On the wall balls the field had the edge, by 4:37. A harder second half: 2:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:22, behind 90% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:03v median +0:43
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Block 02 8:55Running 2 5:51v median +0:47
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Block 03 12:16Running 3 5:51v median +0:24
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Block 04 14:32Running 4 6:02v median +0:36
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Block 05 11:14Running 5 6:16v median +0:34
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Block 06 8:53Running 6 6:40v median +1:07
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Block 07 14:12Running 7 6:32v median +1:00
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Block 08 16:27Running 8 5:13v median +0:56
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.