The race, in three figures
The race, in words
1:44:52 at Sports Direct HYROX London 2024 put Sam Kynoch 1,636th of 1,860 men in the Open division.
The sandbag lunges cost the most time: 4:15 slower than the median. A harder second half: 7:20 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:51, behind 93% of the field.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:50v median +0:30
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Block 02 9:06Running 2 6:05v median +1:01
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Block 03 11:42Running 3 6:19v median +0:52
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Block 04 12:46Running 4 7:11v median +1:45
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Block 05 12:33Running 5 7:27v median +1:45
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Block 06 9:49Running 6 7:27v median +1:54
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Block 07 16:28Running 7 7:11v median +1:39
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Block 08 14:25Running 8 6:34v median +2:17
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.