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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

David Abel

GER M 35-39 n = 1860
Finish · net time
1:46:25
+22:40 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1661/1860
35-39
380/426
Field beaten
11%

The race, in three figures

Field beaten
9%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
688/1860
Rank
Biggest loss
80m Burpee Broad Jump
+4:00
v median
1786/1860
Rank

The race, in words

David Abel finished 1,661st of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:46:25.

If there was time left out there, it was on the burpee broad jumps, 4:00 behind the median. The race faded late: the second half went 3:17 worse against the middle of the field than the first. 7:41 in the roxzone was slower than 92% of the field.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 6:33
    v median +1:13
    1000m SkiErg 4:41
    v median +0:18
  2. Block 02 8:45
    Running 2 6:10
    v median +1:06
    50m Sled Push 2:35
    v median −0:04
  3. Block 03 11:17
    Running 3 6:25
    v median +0:58
    50m Sled Pull 4:52
    v median +0:08
  4. Block 04 16:11
    Running 4 7:03
    v median +1:37
    80m Burpee Broad Jump 9:08
    v median +4:00
  5. Block 05 13:28
    Running 5 7:59
    v median +2:17
    1000m Row 5:29
    v median +0:45
  6. Block 06 9:27
    Running 6 7:31
    v median +1:58
    200m Farmers Carry 1:56
    v median −0:07
  7. Block 07 13:55
    Running 7 7:05
    v median +1:33
    100m Sandbag Lunges 6:50
    v median +1:48
  8. Block 08 14:35
    Running 8 6:09
    v median +1:52
    Wall Balls 8:26
    v median +1:49

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:51
0:08 0:43
B2 · 50m Sled Push
0:47
0:18 0:29
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
1:09
0:24 0:45
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
2:00
1:03 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:43 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 34
Other races by David Abel
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860