The race, in three figures
The race, in words
1:47:30 at Sports Direct HYROX London 2024 put James Coffin 1,682nd of 1,860 men in the Open division.
Legs and stations told different stories: 42% of the field beaten on the runs, 5% on the stations. If there was time left out there, it was on the sandbag lunges, 5:39 behind the median. A harder second half: 8:20 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:06v median −0:14
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Block 02 9:48Running 2 5:52v median +0:48
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Block 03 13:25Running 3 5:35v median +0:08
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Block 04 11:04Running 4 5:19v median −0:07
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Block 05 11:14Running 5 6:05v median +0:23
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Block 06 9:28Running 6 5:18v median −0:15
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Block 07 16:39Running 7 5:58v median +0:26
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Block 08 16:01Running 8 4:58v median +0:41
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.