The race, in three figures
The race, in words
Nathaniel Hatch-Johnson finished 1,690th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:48:12.
The sandbag lunges cost the most time: 4:15 slower than the median. A harder second half: 7:54 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:23, behind 90% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:32v median +1:12
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Block 02 9:26Running 2 6:09v median +1:05
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Block 03 13:18Running 3 7:04v median +1:37
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Block 04 12:17Running 4 6:45v median +1:19
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Block 05 12:04Running 5 7:12v median +1:30
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Block 06 9:49Running 6 6:42v median +1:09
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Block 07 16:23Running 7 7:06v median +1:34
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Block 08 16:12Running 8 5:57v median +1:40
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.