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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Jason Macdonald-Hill

GBR M 35-39 n = 1860
Finish · net time
1:48:44
+24:59 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1694/1860
35-39
387/426
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
1074/1860
Rank
Biggest loss
Wall Balls
+4:15
v median
1708/1860
Rank

The race, in words

1:48:44 at Sports Direct HYROX London 2024 put Jason Macdonald-Hill 1,694th of 1,860 men in the Open division.

On the wall balls the field had the edge, by 4:15. A harder second half: 8:46 more lost to the middle of the field after halfway than before it.

The field ran 6:17 faster at Sports Direct HYROX London 2024 than at London 2022, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:55
    v median +0:35
    1000m SkiErg 4:26
    v median +0:03
  2. Block 02 8:43
    Running 2 5:34
    v median +0:30
    50m Sled Push 3:09
    v median +0:30
  3. Block 03 12:38
    Running 3 6:22
    v median +0:55
    50m Sled Pull 6:16
    v median +1:32
  4. Block 04 14:51
    Running 4 6:23
    v median +0:57
    80m Burpee Broad Jump 8:28
    v median +3:20
  5. Block 05 13:47
    Running 5 8:30
    v median +2:48
    1000m Row 5:17
    v median +0:33
  6. Block 06 10:45
    Running 6 7:22
    v median +1:49
    200m Farmers Carry 3:23
    v median +1:20
  7. Block 07 13:23
    Running 7 7:46
    v median +2:14
    100m Sandbag Lunges 5:37
    v median +0:35
  8. Block 08 17:54
    Running 8 7:02
    v median +2:45
    Wall Balls 10:52
    v median +4:15

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:46
0:08 0:38
B2 · 50m Sled Push
0:41
0:15 0:26
B3 · 50m Sled Pull
0:31
0:07 0:24
B4 · 80m Burpee Broad Jump
0:50
0:23 0:27
B5 · 1000m Row
0:54
0:30 0:24
B6 · 200m Farmers Carry
1:15
1:03 0:12
B7 · 100m Sandbag Lunges
1:30
1:09 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:02 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 34
Other races by Jason Macdonald-Hill
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860