The race, in three figures
The race, in words
A top 10% finish for Rupal Ghelani & Hanna John at Sports Direct HYROX London 2024: 1:08:12, 40th of 1,419 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:12 on the median. Quick through the roxzone: 3:27, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:00Running 1 5:35v median −1:02
-
Block 02 6:47Running 2 5:09v median −1:00
-
Block 03 9:00Running 3 5:06v median −1:19
-
Block 04 7:54Running 4 5:10v median −1:16
-
Block 05 10:07Running 5 5:11v median −1:25
-
Block 06 6:36Running 6 4:57v median −1:35
-
Block 07 7:46Running 7 5:03v median −1:29
-
Block 08 6:44Running 8 3:30v median −1:12
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.