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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Tim Giffen

GBR M 45-49 n = 1860
Finish · net time
1:49:17
+25:32 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1704/1860
45-49
159/177
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
20%
Stations
Biggest gain
50m Sled Pull
−0:05
v median
876/1860
Rank
Biggest loss
80m Burpee Broad Jump
+3:21
v median
1749/1860
Rank

The race, in words

1:49:17 at Sports Direct HYROX London 2024 put Tim Giffen 1,704th of 1,860 men in the Open division.

The burpee broad jumps cost the most time: 3:21 slower than the median. Paced to finish: the second half went 5:31 better against the middle of the field than the first.

Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:58
    Running 1 7:34
    v median +2:14
    1000m SkiErg 4:24
    v median +0:01
  2. Block 02 13:01
    Running 2 10:11
    v median +5:07
    50m Sled Push 2:50
    v median +0:11
  3. Block 03 12:33
    Running 3 7:54
    v median +2:27
    50m Sled Pull 4:39
    v median −0:05
  4. Block 04 16:31
    Running 4 8:02
    v median +2:36
    80m Burpee Broad Jump 8:29
    v median +3:21
  5. Block 05 10:21
    Running 5 5:41
    v median −0:01
    1000m Row 4:40
    v median −0:04
  6. Block 06 11:13
    Running 6 8:19
    v median +2:46
    200m Farmers Carry 2:54
    v median +0:51
  7. Block 07 15:28
    Running 7 8:29
    v median +2:57
    100m Sandbag Lunges 6:59
    v median +1:57
  8. Block 08 12:48
    Running 8 4:26
    v median +0:09
    Wall Balls 8:22
    v median +1:45

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:37
0:13 0:24
B3 · 50m Sled Pull
0:33
0:06 0:27
B4 · 80m Burpee Broad Jump
0:51
0:26 0:25
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
1:02
0:50 0:12
B7 · 100m Sandbag Lunges
1:01
0:47 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:35 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 35
Other races by Tim Giffen
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860