The race, in three figures
The race, in words
1:49:45 at Sports Direct HYROX London 2024 put Fredrik Mac Leod 1,710th of 1,860 men in the Open division.
If there was time left out there, it was on the wall balls, 4:48 behind the median. A harder second half: 5:47 more lost to the middle of the field after halfway than before it. 7:09 in the roxzone was slower than 88% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:49Running 1 6:35v median +1:15
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Block 02 8:57Running 2 6:08v median +1:04
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Block 03 14:41Running 3 7:20v median +1:53
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Block 04 12:14Running 4 6:37v median +1:11
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Block 05 13:03Running 5 7:19v median +1:37
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Block 06 10:31Running 6 7:05v median +1:32
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Block 07 14:13Running 7 7:02v median +1:30
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Block 08 17:17Running 8 5:52v median +1:35
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.