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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Neal Cooke

GBR M 45-49 n = 1860
Finish · net time
1:50:24
+26:39 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1718/1860
45-49
161/177
Field beaten
8%

The race, in three figures

Field beaten
5%
Runs
21%
Stations
Biggest gain
100m Sandbag Lunges
−0:02
v median
910/1860
Rank
Biggest loss
Wall Balls
+3:33
v median
1664/1860
Rank

The race, in words

1:50:24 at Sports Direct HYROX London 2024 put Neal Cooke 1,718th of 1,860 men in the Open division.

If there was time left out there, it was on the wall balls, 3:33 behind the median. The race faded late: the second half went 8:50 worse against the middle of the field than the first. 7:53 in the roxzone was slower than 93% of the field.

Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 6:22
    v median +1:02
    1000m SkiErg 4:22
    v median −0:01
  2. Block 02 9:17
    Running 2 6:16
    v median +1:12
    50m Sled Push 3:01
    v median +0:22
  3. Block 03 12:13
    Running 3 6:51
    v median +1:24
    50m Sled Pull 5:22
    v median +0:38
  4. Block 04 14:01
    Running 4 7:26
    v median +2:00
    80m Burpee Broad Jump 6:35
    v median +1:27
  5. Block 05 14:02
    Running 5 8:33
    v median +2:51
    1000m Row 5:29
    v median +0:45
  6. Block 06 10:34
    Running 6 7:51
    v median +2:18
    200m Farmers Carry 2:43
    v median +0:40
  7. Block 07 13:34
    Running 7 8:34
    v median +3:02
    100m Sandbag Lunges 5:00
    v median −0:02
  8. Block 08 18:16
    Running 8 8:06
    v median +3:49
    Wall Balls 10:10
    v median +3:33

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:55
0:08 0:47
B2 · 50m Sled Push
1:13
0:27 0:46
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
1:02
0:27 0:35
B5 · 1000m Row
1:03
0:39 0:24
B6 · 200m Farmers Carry
1:15
1:01 0:14
B7 · 100m Sandbag Lunges
1:37
1:12 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:42 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 35
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860