The race, in three figures
The race, in words
1:52:16 at Sports Direct HYROX London 2024 put Richard Howells 1,726th of 1,860 men in the Open division.
On the sandbag lunges the field had the edge, by 4:02. The race faded late: the second half went 2:56 worse against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:08v median +0:48
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Block 02 9:51Running 2 5:47v median +0:43
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Block 03 15:17Running 3 8:00v median +2:33
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Block 04 14:52Running 4 6:58v median +1:32
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Block 05 12:23Running 5 6:23v median +0:41
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Block 06 10:45Running 6 6:58v median +1:25
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Block 07 16:23Running 7 7:19v median +1:47
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Block 08 15:32Running 8 5:43v median +1:26
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.