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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Richard Elmer

GBR M 45-49 n = 1860
Finish · net time
1:55:27
+31:42 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1752/1860
45-49
163/177
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
915/1860
Rank
Biggest loss
80m Burpee Broad Jump
+5:00
v median
1826/1860
Rank

The race, in words

Richard Elmer finished 1,752nd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:55:27.

The burpee broad jumps cost the most time: 5:00 slower than the median. A harder second half: 6:33 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:50, behind 98% of the field.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:25
    v median +1:05
    1000m SkiErg 4:42
    v median +0:19
  2. Block 02 8:54
    Running 2 6:08
    v median +1:04
    50m Sled Push 2:46
    v median +0:07
  3. Block 03 12:25
    Running 3 6:42
    v median +1:15
    50m Sled Pull 5:43
    v median +0:59
  4. Block 04 17:12
    Running 4 7:04
    v median +1:38
    80m Burpee Broad Jump 10:08
    v median +5:00
  5. Block 05 13:11
    Running 5 7:40
    v median +1:58
    1000m Row 5:31
    v median +0:47
  6. Block 06 9:53
    Running 6 7:50
    v median +2:17
    200m Farmers Carry 2:03
    v median +0:00
  7. Block 07 15:49
    Running 7 7:23
    v median +1:51
    100m Sandbag Lunges 8:26
    v median +3:24
  8. Block 08 17:14
    Running 8 6:27
    v median +2:10
    Wall Balls 10:47
    v median +4:10

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
0:56
0:08 0:48
B2 · 50m Sled Push
1:09
0:23 0:46
B3 · 50m Sled Pull
0:51
0:12 0:39
B4 · 80m Burpee Broad Jump
1:16
0:31 0:45
B5 · 1000m Row
0:54
0:38 0:16
B6 · 200m Farmers Carry
1:47
1:37 0:10
B7 · 100m Sandbag Lunges
2:55
1:39 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:45 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 36
Other races by Richard Elmer
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860