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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

James Rogers

GBR M 30-34 n = 1860
Finish · net time
1:56:02
+32:17 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1756/1860
30-34
366/380
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
1320/1860
Rank
Biggest loss
80m Burpee Broad Jump
+5:04
v median
1829/1860
Rank

The race, in words

James Rogers finished 1,756th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:56:02.

If there was time left out there, it was on the burpee broad jumps, 5:04 behind the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 6:47
    v median +1:27
    1000m SkiErg 4:56
    v median +0:33
  2. Block 02 10:06
    Running 2 7:05
    v median +2:01
    50m Sled Push 3:01
    v median +0:22
  3. Block 03 14:06
    Running 3 7:56
    v median +2:29
    50m Sled Pull 6:10
    v median +1:26
  4. Block 04 18:49
    Running 4 8:37
    v median +3:11
    80m Burpee Broad Jump 10:12
    v median +5:04
  5. Block 05 14:57
    Running 5 9:32
    v median +3:50
    1000m Row 5:25
    v median +0:41
  6. Block 06 10:44
    Running 6 8:26
    v median +2:53
    200m Farmers Carry 2:18
    v median +0:15
  7. Block 07 15:04
    Running 7 8:26
    v median +2:54
    100m Sandbag Lunges 6:38
    v median +1:36
  8. Block 08 14:10
    Running 8 6:36
    v median +2:19
    Wall Balls 7:34
    v median +0:57

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:53
0:07 0:46
B2 · 50m Sled Push
1:19
0:17 1:02
B3 · 50m Sled Pull
0:44
0:07 0:37
B4 · 80m Burpee Broad Jump
0:43
0:26 0:17
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
0:58
0:47 0:11
B7 · 100m Sandbag Lunges
1:02
0:49 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:20 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 36
Other races by James Rogers
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860