The race, in three figures
The race, in words
Dave Graham finished 1,797th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 2:02:26.
The sandbag lunges cost the most time: 5:49 slower than the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it. 7:29 in the roxzone was slower than 91% of the field.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:22v median +1:02
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Block 02 11:30Running 2 6:21v median +1:17
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Block 03 15:18Running 3 7:12v median +1:45
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Block 04 17:48Running 4 7:24v median +1:58
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Block 05 14:33Running 5 9:23v median +3:41
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Block 06 9:45Running 6 7:17v median +1:44
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Block 07 18:22Running 7 7:31v median +1:59
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Block 08 16:41Running 8 6:11v median +1:54
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.