The race, in three figures
The race, in words
Nicki Antrobus & Candice Ringsell finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:10:04 for 71st of 1,419 women's teams in the Doubles Open division.
The sled pull was the standout, 1:15 quicker than the median and 38th of 1,419. A harder second half: 1:22 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:18, ahead of 87% of the field.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,002 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:28v median −1:09
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Block 02 6:40Running 2 5:05v median −1:04
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Block 03 8:23Running 3 5:16v median −1:09
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Block 04 8:35Running 4 5:26v median −1:00
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Block 05 10:13Running 5 5:26v median −1:10
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Block 06 7:03Running 6 5:26v median −1:06
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Block 07 8:25Running 7 5:31v median −1:01
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Block 08 6:57Running 8 4:00v median −0:42
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.