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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Glenn Reynolds Viljoen

GBR M 55-59 n = 1860
Finish · net time
2:04:29
+40:44 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1805/1860
55-59
41/44
Field beaten
3%

The race, in three figures

Field beaten
11%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
1653/1860
Rank
Biggest loss
80m Burpee Broad Jump
+10:37
v median
1875/1860
Rank

The race, in words

2:04:29 at Sports Direct HYROX London 2024 put Glenn Reynolds Viljoen 1,805th of 1,860 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 10:37 behind the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:05, behind 87% of the field.

Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 6:19
    v median +0:59
    1000m SkiErg 4:50
    v median +0:27
  2. Block 02 10:21
    Running 2 6:34
    v median +1:30
    50m Sled Push 3:47
    v median +1:08
  3. Block 03 12:53
    Running 3 6:30
    v median +1:03
    50m Sled Pull 6:23
    v median +1:39
  4. Block 04 22:14
    Running 4 6:29
    v median +1:03
    80m Burpee Broad Jump 15:45
    v median +10:37
  5. Block 05 12:07
    Running 5 6:55
    v median +1:13
    1000m Row 5:12
    v median +0:28
  6. Block 06 9:41
    Running 6 7:07
    v median +1:34
    200m Farmers Carry 2:34
    v median +0:31
  7. Block 07 16:44
    Running 7 7:07
    v median +1:35
    100m Sandbag Lunges 9:37
    v median +4:35
  8. Block 08 22:25
    Running 8 6:19
    v median +2:02
    Wall Balls 16:06
    v median +9:29

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
1:05
0:09 0:56
B2 · 50m Sled Push
0:40
0:17 0:23
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:59
0:25 0:34
B5 · 1000m Row
1:00
0:40 0:20
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
1:27
1:06 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:47 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 37
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860